No Carb Diet: Nutrition : How Do I Eat a Healthy No-Carb Diet?. The best way to eat a healthy no-carb diet is to incorporate nutrient-rich, fresh foods that are high in fiber and protein. Balance your diet with fewer refined carbohydrates with information from a licensed and registered dietitian in this free video on nutrition. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health’s nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Maintaining good nutrition involves taking into consideration any diseases or conditions that could require special diets. Eat healthily for your body with information from a licensed and registered dietitian in this free video series on nutrition.