Short Triceps Workout: 7-Min Home Triceps...

Short Nutrition Articles: Short Triceps Workout: 7-Min Home Triceps Workout Routine. www.HugoRivera.net – 7-Min Home Triceps Workout Routine Learn how to train the triceps in 7 minutes simply using some dumbbells in the comfort of your home. Become a fan: www.facebook.com Home 7-Min Dumbbell Triceps Workout Routine Two Arm Dumbbell Triceps Kickbacks (with a twist) 2 sets of 10-12 reps (no rest) Two Arm Dumbbell Triceps Kickbacks (Neutral Grip) 2 sets to failure (maximum amount of reps you can do) (no rest) Close Grip Push-ups 2 sets to failure (1 min rest and start over) Triceps Workout Notes: 1) Be sure to squeeze the triceps as you do the movements. 2) Use the same weight for all exercises. 3) Train your triceps either with shoulders and biceps, chest and biceps, or with chest and shoulders. For more information on different training splits please take a look below: Bodybuilding Training Split #1: Day 1: Chest, Biceps, Triceps Day 2: Legs Day 3: Back, Shoulders, Abs Day 4: Rest Day 5: Start Over Bodybuilding Training Split #2: Day 1: Chest, Back, Abs Day 2: Legs Day 3: Shoulders, Biceps, Triceps Day 4: Rest Day 5: Start Over Bodybuilding Training Split #3: Day 1: Chest, Shoulders, Triceps Day 2: Legs Day 3: Back, Biceps, Abs Day 4: Rest Day 5: Start Over 4) You can do 3 sets of each exercise if you have the time. If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK. For more information on the subject and FREE articles on Training, Nutrition, and Supplementation

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