Nutrition Facts Egg: Egg cholesterol in the diet. Subscribe for free to Dr. Greger’s videos at bit.ly Donate at bit.ly DESCRIPTION: Cardiology experts warn that eating even a single egg a day may exceed the safe upper limit for cholesterol intake. Have a question about this video? Leave it in the comment section at nutritionfacts.org and I’ll try to answer it! Check out my blog post “Bad Egg” (nutritionfacts.org to help put egg consumption in context, and don’t miss Avoiding cholesterol is a no brainer (nutritionfacts.org and Egg industry blind spot (nutritionfacts.org for more misleading claims from the egg industry.