Fitness First: Fitness First Freestyle training guide. Try something new – Exclusive to Fitness First You were born to move That’s why we created Freestyle: a new area of your gym with the latest, most innovative functional training equipment in a space big enough to use it. Think of it as an adult playground packed with the equipment to jump, leap, bend and twist your way to fitness. Rather than focusing on one single muscle group, Freestyle training gives you the freedom to mimic natural forms of movement in all directions. It’ll train your body for activities performed in everyday life so you’ll perform better at work and at home. You’ll improve your mobility, flexibility, balance and strength in all areas and decrease injuries and joint pain. But above all, you’ll have fun.