Fitness Schedule Video...

Fitness Schedule: How to Make a Workout Schedule. Check out Bas Rutten’s Liver Shot on MMA Surge: bit.ly In this video, Mahalo’s fitness expert Torri Shack explains how to make a workout schedule. Getting Started ——————————————————————— The hardest part is getting motivated enough to just do it. So start by planning out your week. Find a time that you will realistically work out. If you’re not a morning person, schedule you’re workouts for right after work. If you never seem to have any spare time, try squeezing a mini workout into your lunch break. Any little bit helps (even 15 minutes), so write it down so that you know you’ve committed that time to exercise. Planning Cardio ——————————————————————— Aim for getting 30 minutes of cardio most days of the week. For three of those days, try to do something with a little more intensity, shortening the duration to 20 minutes. Switch up the type you do (walking, jogging, elliptical, hiking, stairs, fitness class, biking, etc). Make sure that you include a 5-10 minute warmup and cooldown.c Planning Strength Training ——————————————————————— When you’re just starting out, dedicate two or three weekly workouts to strength training. Perform exercises that target each of your major muscle groups (upper body, abdomen/back and lower body). As you advance, you can split your workouts so that they focus on one muscle group per workout. You want to

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