Weight Lifting Sites Video...

Weight Lifting Sites: Advanced Body Weight Training – Core and Shoulders. **Sign Up For Joe’s FREE Newsletter: synergy-athletics.com MANUAL: www.bullstrength.com In 2009, we had a popular article series with John Cortese about body weight training * Guide To Body Weight Training Part I – Benefits * Guide To Body Weight Training Part II – Basic Exercises * Guide To Body Weight Training Part III – The Big 5 Since then I have sprinkled in some more basic and practical exercises, including: BW Tricep Skull Crushers, Push Up Challenge #1, Push Up Challenge #2, and Pull Up Retractions. All these exercises are awesome and I would category most of them as intermediate level movements. A few more advanced movements were in one of my most popular videos: Ultimate Pull Up Variations. I also don’t like to get “too fancy” when it comes to body weight training, or training in general. I’ve been to a few body weight training sites where the movements were so complicated that the benefit would not exceed the extensive learning time plus exercise time. Here’s your solution. We have been using a few advanced body weight training series that contain very little learning and practice time before you get the benefit. Most of our athletes learned these exercises in a few minutes and were able to use the same day. Advanced Body Weight Training Exercise #1 Parallel bars or parallettes are found at very few gyms. Even though there are few easy homemade solutions, we don’t even need to go that far for our exercises. Take a pair of hex head dumbbells and elevate them on

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