Weight Lifting Frequency: Weight Training Frequency. How long should you let a muscle rest before you retrain it?
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Im still sore as hell after 48 hours, I need 72 or 3 whole days in between . especially for triceps
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So my understanding is, light workout-allow 1 day rest. Medium workout-allow 3 days. Heavy workout, allow 6 days? Trying to understand plateau affect.
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No, even Mike Mentzer would say you are doing the right thing.
Spot on man, good advice.
I have found that I make my best workout to workout gains if I train before the soreness totally subsides.
Damn…i rest a whole week before i train the the same muscle again..am i resting too much?
Hi Steve, what is your opinion on weight training every muscle group only once per week with medium-high intensity (lets say 3 sets of 1 to 3 diff. exercises) with the aim to just maintain fitness.
What if you combine with cardio per muscle group or if you combine it with another sport activity which includes basic (non weight lifting) conditioning? Thanks.
So it’s ok to work out each muscle group twice a week? Maybe take an extra week off every two months, just to make sure? If we’re talking low rep one session, higher rep the other. High intensity (like 45min max).
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