Weight Lifting Benches Video...

Weight Lifting Benches: How to do a proper Bench Press- weight lifting tutorial. I took a different approach to this weight lifting video, and kept an open mind. If you want to build your chest, triceps, shoulders… The bench press is a great exercise. Proper and safe form is essential! Otherwise, you are asking for an injury! I also go over some spotting techniques for the bench press.

“Weight Lifting Benches” Videos: