Usa Weight Lifting Video...

Usa Weight Lifting: Sports Performance Coaching (Olympic Lifting) – USA Weightlifting. The basics of olympic lifting training. Expand for bookmarks. General Warm-Up & Flexibility General Warm-Up 1:00 Flexibility Routine 2:02 Specific Warm-Up 2:31 Basic Weightlifting Exercises Front Squat 3:04 Power Clean 4:07 Press Behind the Neck – Jerk Grip 7:11 Determining Grip Width for the Snatch 7:57 Press Behind the Neck – Snatch Grip 8:57 Back Squat 9:39 Power Snatch 10:32 Power Assistance Exercises Snatch Pull 13:40 Clean Pull 15:20 Pulling Straps 15:50 Pulling from Blocks 16:12 Push Press Behind Neck 16:42 Push Press 17:34 RDL (Romanian Deadlift) 18:14 Combination Lifts 19:38 Jump & Plyometric Training 21:00 Medicine Ball Training 23:36 Credits 26:54

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