Weight Lifting Diet Plan: Important Things Weight Lifting Diet Plan. thebestdietsolutionprograms.net Weight Lifting Diet Plan To obtain significant muscle-building results from your weight training program, you need more than dedication and thousands of repetitions. You must have a quality nutrition plan in place so your muscles have the proper nutrients they need to adapt and grow from your strength training. You may need to personalize your weight lifting diet plan based upon your training goals and fitness level, so speaking to a registered dietitian and a certified strength training coach can be an important first step in your meal planning. Always consult your doctor before beginning a new diet regimen.