Exercise Tips for Seniors : Weight...

Weight Lifting for Seniors: Exercise Tips for Seniors : Weight Lifting Exercises for Seniors. Great weight lifting exercise for seniors to build arm and upper body strength are the bicep curl and shoulder press. Lift weights properly with tips from aprofessional personal trainer in this free video on exercising for seniors. Expert: David Dubail Contact: www.dubailfitness.com Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Florida. Filmmaker: Paul Muller

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